1. Venting
"I'm at my wits' end. He destroyed the living room again and I can't keep doing this."
"4:15 pm. After I said screen time was over, he threw two couch cushions and knocked a lamp off the end table. The lamp base cracked. I moved the other kids to the kitchen and stayed in the doorway. He sat on the floor and was calm by 4:30."
Note: Your frustration is real. Write it somewhere else: a journal, or a conversation with your certifier or support group.